Beef Recipes
Balsamic Marinated Steak & Asparagus |
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| Ingredients: |
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4 |
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beef round (sirloin) tip side steaks, cut 1 inch thick (about 8 ounces each) |
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1 |
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pound fresh asparagus |
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1/2 |
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teaspoon salt |
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1/8 |
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teaspoon pepper |
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| Marinade: |
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2/3 |
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cup prepared balsamic vinaigrette |
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2 |
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tablespoons Dijon-style mustard |
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Instructions: |
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1. |
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Combine marinade ingredients in small bowl. Remove and reserve 2 tablespoons. Place beef steaks and remaining marinade in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours. |
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2. |
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Place asparagus in shallow microwave-safe dish; add 1/2 cup water. Cover and microwave on HIGH 3 to 6 minutes or until crisp-tender. Drain asparagus. Add reserved 2 tablespoons marinade to asparagus; turn to coat. Set aside. |
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3. |
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Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 12 to 14 minutes for medium rare doneness, turning once. (Do not overcook.) |
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4. |
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During last 3 minutes of grilling, arrange asparagus on grid around steaks; grill 2 to 3 minutes, turning once. Season steaks and asparagus with salt and pepper. |
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Makes 4 servings. |
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Nutrition information per serving: 366 calories; 14 g fat (4 g saturated fat; 4 g monounsaturated fat); 149 mg cholesterol; 591 mg sodium; 7 g carbohydrate; 2.5 g fiber; 52 g protein; 8.4 mg niacin; 0.6 mg vitamin B6; 2.6 mcg vitamin B12; 4.4 mg iron; 52.9 mcg selenium; 8 mg zinc. |
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| Recipe courtesy of National Cattlemen's Beef Association on behalf of The Beef Checkoff. |
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