Kentucky Beef Council

Beef Recipes

Beef Steak Al Forno

Total Prep & Cooking Time: 25 minutes  

 


Ingredients:

4

 

beef shoulder top blade (Flat Iron) steaks, (about 7 ounces each)

2 

 

teaspoons chopped fresh thyme

2 

 

large cloves garlic, mince

1/2

 

teaspoons shredded Parmesan cheese

Pinch of salt

Instructions:

1.

 

Combine thyme, garlic and pepper; press evenly onto beef steaks.

2.

 

Place steaks on grid over medium, ash-covered coals.  Grill, covered, 10 to 14 minutes for medium rare to medium doneness, turning once.  During last 2 minutes of grilling, sprinkle with cheese.  Season with salt, if desired.  

Makes 4 servings.

 

 

 

 

 

Nutrition information per serving:  321 calories; 40 g protein; 1 g carbohydrate; 16 g fat; 102 mg sodium; 91 mg cholesterol; 5.7 mg niacin; 0.6 mg vitamin B6; 5.3 mcg vitamin B12; 4.4 mg iron; 13.3 mg zinc.

   
Recipe courtesy of National Cattlemen's Beef Association on behalf of The Beef Checkoff.