Kentucky Beef Council

Beef Steak & Vegetables for Two
 


Ingredients:

 

boneless beef top loin steaks, cut 1 inch thick (about 1-1/4 pounds)

2

 

teaspoons olive oil

1/2

 

teaspoon dried Italian seasoning

 

medium yellow squash, sliced diagonally (3/4-inch)

1 medium zucchini, sliced diagonally (3/4-inch)
2 tablespoons grated Parmesan cheese

Instructions:

1.

 

Combine oil and Italian seasoning; brush on vegetables. Sprinkle with cheese.

2.

 

Place beef steaks and vegetables on grid over medium, ash-covered coals. Grill, uncovered, 15 to 18 minutes for medium rare to medium doneness and until vegetables are tender, turning occasionally.

3.

 

Carve steaks. Season beef and vegetables with salt and pepper.

Makes 2 servings.

 

 

 

 

 

Nutrition information per serving: 537 calories; 65 g protein; 8 g carbohydrate; 26 g fat; 243 mg sodium; 166 mg cholesterol; 12.3 mg niacin; 1.1 mg vitamin B6; 4.3 mcg vitamin B12; 6.4 mg iron; 11.7 mg zinc.

   
Recipe courtesy of National Cattlemen's Beef Association on behalf of The Beef Checkoff.