Beef Recipes
Beef Tenderloin Steaks with Blue Cheese Topping
Total Preparation & Cooking Time: 30 minutes |
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| Ingredients: |
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4 |
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beef tenderloin steaks, cut 1 inch thick (about 1 pound) |
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1 |
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large clove garlic, halved |
| 1/2 |
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teaspoon salt |
| 2 |
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teaspoons chopped fresh parsley |
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| Topping: |
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2 |
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tablespoons cream cheese |
| 4 |
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teaspoons crumbled blue cheese |
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4 |
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teaspoons plain yogurt |
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2 |
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teaspoons minced onion |
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dash ground white pepper |
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Instructions: |
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1. |
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Combine topping ingredients in small bowl. Rub beef steaks with garlic. |
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2. |
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Place steaks on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 13 to 16 minutes before steaks are done, top evenly with topping. |
| 3. |
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Season with salt; sprinkle with parsley |
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Makes 4 servings. |
Nutrition information per serving: 209 calories; 10 g fat (5 g saturated fat; 4 g monounsaturated fat); 78 mg cholesterol; 398 mg sodium; 1 g carbohydrate; 0.1 g fiber; 26 g protein; 7.1 mg niacin; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 1.7 mg iron; 29.0 mcg selenium; 4.6 mg zinc.
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| Recipe courtesy of National Cattlemen's Beef Association on behalf of The Beef Checkoff. |
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