Beef Recipes
Cajun Beef Pepper Steak
Preparation and Cooking Time: 25 to 30 minutes
|
|
| Ingredients: |
|
| 1 |
|
pound boneless beef top sirloin steak, cut 3/4 inch thick |
| 2 |
|
teaspoons Cajun or Creole seasoning blend |
| 2 |
|
medium green or red bell peppers, cut into quarters |
| 2 |
|
teaspoons vegetable oil |
| 1 |
|
package (5.5 to 8 ounces) Cajun or Creole rice mix with seasonings |
|
|
|
|
Instructions: |
|
1. |
|
Press 1-1/2 teaspoons seasoning blend evenly onto beef steak. Toss bell peppers with oil and remaining 1/2 teaspoon seasoning blend. |
|
2. |
|
Place steak in center of grid over medium, ash-covered coals; arrange bell peppers around steak. Grill, uncovered, 13 to 16 minutes for medium rare to medium doneness and peppers are tender, turning occasionally. |
| 3. |
|
Meanwhile prepare rice blend according to package directions, omitting oil or margarine. |
| 4. |
|
Carve steak into slices. Serve with peppers and rice. |
|
|
|
Makes 4 servings. |
|
Nutrition information per serving: 318 calories; 8 g fat (2 g saturated fat; 3 g monounsaturated fat); 50 mg cholesterol; 856 mg sodium; 31 g carbohydrate; 2.4 g fiber; 31 g protein; 7.9 mg niacin; 0.7 mg vitamin B6; 1.4 mcg vitamin B12; 2.6 mg iron; 31.5 mcg selenium; 5.0 mg zinc.
Tip: This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; a good source of iron.
|
| |
|
| Recipe courtesy of National Cattlemen's Beef Association on behalf of The Beef Checkoff. |
|
|