Beef Recipes
Chili Beef Express |
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| Ingredients: |
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| 1 |
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pound 95% lean ground beef |
| 1/4 |
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teaspoon salt |
| 1/4 |
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teaspoon pepper |
| 1 |
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can (15-1/2 ounces) chili beans in chili sauce, undrained |
| 1 |
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can (14-1/2 ounces) chili-style chunky tomatoes, undrained |
| 1 |
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cup frozen corn |
| 2 |
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tablespoons chopped fresh cilantro |
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Instructions: |
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1. |
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Brown ground beef in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking up into 3/4-inch crumbles. Pour off drippings; season with salt and pepper. |
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2. |
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Stir in beans, tomatoes and corn; bring to a boil. Reduce heat; cover and simmer 10 minutes. Sprinkle with cilantro before serving. |
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Makes 4 servings. |
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Nutrition information per serving: 331 calories; 8 g fat (3 g saturated fat; 3 g monounsaturated fat); 76 mg cholesterol; 1164 mg sodium; 33 g carbohydrate; 7.9 g fiber; 32 g protein; 6.9 mg niacin; 0.4 mg vitamin B6; 2.3 mcg vitamin B12; 4.6 mg iron; 18.3 mcg selenium; 6.3 mg zinc. |
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| Recipe courtesy of National Cattlemen's Beef Association on behalf of The Beef Checkoff. |
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