Beef Recipes
Garlic Herb Mustard Steaks |
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| Ingredients: |
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2 |
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well-trimmed boneless beef top loin, cut 1 inch thick (approx. 1 pound) |
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Salt |
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| Herb Mustard: |
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2 |
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large cloves garlic, crushed |
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2 |
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teaspoon water |
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2 |
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tablespoon Dijon-style mustard |
| 1 |
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teaspoon dried basil leaves |
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1/2 |
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teaspoon pepper |
| 1/2 |
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teaspoon dried thyme leaves |
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Instructions: |
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1. |
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In glass measure, combine garlic and water; microwave on HIGH 30 seconds. Stir in remaining mustard ingredients; spread onto both sides of beef steaks. |
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2. |
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Place steaks on grid over medium ash-covered coals. Grill top loin steaks uncovered 16 to 18 minutes (rib eye steaks 12 to 14 minutes) for medium rare to medium doneness, turning occasionally. |
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3. |
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Season steaks with salt, as desired. Carve steaks crosswise into thick slices. |
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Makes 4 servings. |
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Nutrition information per serving using beef top loin steaks: 186 calories; 25 g protein;1 g carbohydrate; 8 g fat; 2.7 mg iron; 299 mg sodium; 65 mg cholesterol. |
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| Recipe courtesy of National Cattlemen's Beef Association on behalf of The Beef Checkoff. |
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