Beef Recipes
Ranch Burger with Caramelized Onions |
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| Ingredients: |
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| 1 1/2 |
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pounds ground beef |
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4 |
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teaspoons Ranch Rub (recipe follows) |
| 1 |
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tablespoon butter |
| 1 |
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medium onion, cut into thin wedges |
| 1 |
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tablespoon packed brown sugar |
| 4 |
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hamburger buns, split |
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Romaine lettuce, tomato slices |
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Instructions: |
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1. |
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Lightly shape ground beef into four 3/4-inch thick patties. Press Ranch Rub onto patties. |
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2. |
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Place patties on grid over medium, ash-covered coals. Grill, covered, 13 to 15 minutes (over medium heat on preheated gas grill, covered, 13 to 14 minutes), turning occasionally, until instant-read thermometer inserted horizontally into center registers (160°F). |
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3. |
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Meanwhile, heat butter in large nonstick skillet over medium heat. Add onion and brown sugar; cook and stir 8 to 10 minutes or until onion is caramelized. |
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4. |
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Line bun bottom with lettuce and tomato. Top with burger. Evenly divide onion mixture over burgers. Close with bun top. |
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Makes 4 servings. |
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Nutrition information per serving: 366 calories; 14 g fat (4 g saturated fat; 4 g monounsaturated fat); 149 mg cholesterol; 591 mg sodium; 7 g carbohydrate; 2.5 g fiber; 52 g protein; 8.4 mg niacin; 0.6 mg vitamin B6; 2.6 mcg vitamin B12; 4.4 mg iron; 52.9 mcg selenium; 8 mg zinc.
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| Recipe courtesy of National Cattlemen's Beef Association on behalf of The Beef Checkoff. |
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