Beef Recipes
Tangy Lime Grilled Top Round Steak |
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| Ingredients: |
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1 |
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beef top round steak, cut 3/4 inch thick (about 1 pound) |
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cup fresh lime juice |
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tablespoons brown sugar |
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tablespoons vegetable oil |
| 1 |
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tablespoon Worcestershire sauce |
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large cloves garlic, crushed |
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Instructions: |
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1. |
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Combine lime juice, sugar, oil, Worcestershire and garlic in small bowl. Place beef steak and lime mixture in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or overnight; turning occasionally. |
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2. |
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Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, uncovered, 8 to 9 minutes for medium-rare doneness, turning occasionally. (Do not overcook.) |
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3. |
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Carve steak into thin slices. Season with salt and pepper, as desired. |
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Makes 4 servings. |
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Nutrition information per serving: 205 calories; 8 g fat (2 g saturated fat; 3 g monounsaturated fat); 61 mg cholesterol; 58 mg sodium; 5 g carbohydrate; 0.1 g fiber; 27 g protein; 4.9 mg niacin; 0.4 mg vitamin B6; 1.5 mcg vitamin B12; 2.5 mg iron; 31.2 mcg selenium; 4.7 mg zinc. |
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| Recipe courtesy of National Cattlemen's Beef Association on behalf of The Beef Checkoff. |
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