THE CONNECTION BETWEEN BEEF'S PROTEIN AND STRENGTH

AdobeStock_97048930.jpeg

The essential nutrients found in beef, like protein, iron, zinc, and B vitamins, provide our bodies and minds with the fuel we need at all stages of life to be the strongest versions of ourselves. Learn more about how beef's nutrients, along with a healthy lifestyle, work to help build muscle and mental strength. 

AdobeStock_210391244

Farm to Gym 20 Minute Workout

Raising beef is no easy task. That's why farmers utilize beef's nutrients as fuel to power through each day's tough workload. Here's a workout that mimics the physically demanding tasks that they do each day. 

Learn More and get starteD

Recipes for Life

Beef Jerky Trail Mix

Beef Jerky Trail Mix

Looking for a convenient snack to fuel your day? Add store-bought beef jerky to a mix of nuts, seeds and fruit for a protein-packed snack! 

See Recipe >

Beef Jerky Granola Bars

Beef Jerky Granola Bars

Mix store-bought Beef Jerky with a blend of nuts, seeds, and fruit to create a granola bar that will stick to your ribs longer than the rest. Make these to last all week or before an activity with family or friends.

See Recipe >

Tools for a Balanced Life

AdobeStock_99232091.jpeg

Strength Field Guide

A go-to action plan for building strength through good nutrition, physical activity, recovery, and rest. This resource will walk you through the why and how to take action with your nutrition and fitness to develop the strength to be your best. 

Learn More

Strength : 7 Day Healthy Meal Plan

7-Day Meal Plan

The protein in beef is a powerful nutrient that helps strengthen and sustain the body. This 7-day menu showcases how beef can be incorporated into a healthy eating pattern, distributing protein intake evenly throughout the day. 

Learn More