The essential nutrients found in beef, like protein, iron, zinc, and B vitamins, provide our bodies and minds with the fuel we need at all stages of life to be the strongest versions of ourselves. Learn more about how beef's nutrients, along with a healthy lifestyle, work to help build muscle and mental strength. 


Farm to Gym 20 Minute Workout

Raising beef is no easy task. That's why farmers utilize beef's nutrients as fuel to power through each day's tough workload. Here's a workout that mimics the physically demanding tasks that they do each day. 

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Recipes for Life

Beef Jerky Trail Mix

Beef Jerky Trail Mix

Looking for a convenient snack to fuel your day? Add store-bought beef jerky to a mix of nuts, seeds and fruit for a protein-packed snack! 

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Beef Jerky Granola Bars

Beef Jerky Granola Bars

Mix store-bought Beef Jerky with a blend of nuts, seeds, and fruit to create a granola bar that will stick to your ribs longer than the rest. Make these to last all week or before an activity with family or friends.

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protein for strength recipes

Beef Filets with Ancient Grain & Kale Salad

Protein for Strength RECIPES

It's not only important to just get protein in at dinner or lunch, but to spread it throughout your day. These recipes make it easy! 

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Tools for a Balanced Life


Strength Field Guide

A go-to action plan for building strength through good nutrition, physical activity, recovery, and rest. This resource will walk you through the why and how to take action with your nutrition and fitness to develop the strength to be your best. 

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Strength : 7 Day Healthy Meal Plan

7-Day Meal Plan

The protein in beef is a powerful nutrient that helps strengthen and sustain the body. This 7-day menu showcases how beef can be incorporated into a healthy eating pattern, distributing protein intake evenly throughout the day. 

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