Beef Mofongo

This dish is a Puerto Rican staple of seasoned ground beef, olives and veggies served over mashed plantains.

Cook Mode

Ingredients:

  • 1 pound Ground Beef
  • 1 small yellow onion, chopped
  • 1 small green bell pepper, chopped
  • 1/4 cup packed fresh cilantro leaves
  • 6 cloves garlic, divided
  • 1 can (15 ounces) black beans, rinsed, drained
  • 1 can (14-1/2 ounces) fire-roasted tomatoes, undrained
  • 1/2 cup sliced green olives with pimentos
  • 1 teaspoon coriander and annatto seasoning mix
  • 4 unripe plantains, peeled, cut into 1-inch chunks
  • 2 teaspoons salt
  • 1/2 cup canned French fried onions (optional)
Toppings:
  • Lime wedges, chopped cilantro and additional French fried onions (optional)

Cooking:

  1. Combine onion, pepper, cilantro and 2 garlic cloves in food processor container. Cover; process until finely chopped.
  2. Heat large nonstick skillet over medium heat until hot. Add Ground Beef and vegetable mixture; cook 8 to 10 minutes, breaking beef into 3/4-inch crumbles and stirring occasionally. Pour off drippings, as necessary. Stir in beans, tomatoes, olives and seasoning mix; bring to a boil. Reduce heat; cover and simmer 20 minutes, stirring occasionally.
  3. Cook's Tip:
    One teaspoon ground cumin and 1/2 teaspoon seasoned salt may be substituted for seasoning mix.

    Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
  4. Meanwhile, place plantains, remaining 4 cloves garlic and salt in large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer 35 to 40 minutes or until plantains are very tender. Remove from heat; drain, reserving cooking liquid. Mash plantains and garlic, adding cooking liquid as needed to create a soft, chunky texture. Just before serving, stir in French fried onions, if desired.
  5. Cook's Tip: Four cups hot, cooked mashed Yukon gold potatoes may be substituted for plantains.
  6. Divide plantain mixture evenly onto four plates; top evenly with beef mixture. Garnish with Toppings, if desired.

Nutrition Information

The Essential Ingredients

Safe Handling Tips

FAQs

Beef Checkoff

Bourbon Blueberry & Brie Bacon Cheeseburger

Brian Capps of Louisville, KY, has been crowned the 2021 Derby Burger Champion in the 10th Annual Derby Burger Challenge. Capps’ burger, made with 100% Kentucky Cattlemen’s ground beef is packed with flavor. The patty is topped with brie, thick-cut bacon, a blueberry bourbon sauce and arugula - all on a brioche bun.

Ingredients

  • 1 pound Kentucky Cattlemen’s Ground Beef
  • 4 Slices Bacon, thick sliced
  • 1/4 inch Sliced Brie Cheese, rind removed
  • 1 pint Fresh Blueberries
  • 1 Lemon, halved
  • 1/8 cup White Sugar
  • 2 tsp. Cornstarch
  • 1 1/2 tsp. Bourbon
  • 2 Brioche Buns
  • 2 Tbsp. Salted Butter
  • Arugula 
  • ¼ tsp. Kosher Salt
  • ¼ tsp. Black Pepper

Recipe

1. Form Two Patties and Set Aside.

2. Preheat your skillet over medium high heat. Add butter, and sliced buns. Cook until golden brown, set aside.

3. Salt and pepper both sides of the burger patty, cook over medium high heat. Cook until internal temperature of 160°F (USDA recommended), add cheese before taking off heat until melted.

4. Add blueberries, sugar, and lemon juice into a small pot. Cook on medium to low heat for 5-7 minutes, stirring occasionally. Mix cornstarch with water to make a slurry. Slowly add your slurry mixture to thicken blueberry sauce. Remove mixture from heat and stir in your bourbon.

5. Build your burger. Place your burger patty with melted cheese, cooked bacon, blueberry sauce on the bottom bun. Top the burger with arugula and add the top bun.

6. Enjoy!

Find more delicious recipes and other ways to be involved in the Derby Burger Challenge HERE!